The game is made up of about twenty mini-game trainer modules with five mind trackers to give daily feedback. Each player creates their own personal avatar who meets them each day to help track their daily progress.

Each day when a player arrives, they are greeted by their personal avatar and given some encouraging words of wisdom for the day. The player then responds to a daily question about how they're doing, and can begin gameplay by selecting a mini-game. The player has the option of advancing to more difficult mini-games or sticking with the basic versions, and trying to reach new high scores.

Every now and then, the player is prompted to complete a tracker task, which can take a few minutes. The player's progress is tracked over time at how well they perform on the trackers.

As the player progresses, their "outlook" score improves, and they receive feedback from their personal avatar on their progress.

This is an "evergreen" game that focuses on personal well-being and personal development; the only person the player is competing with is themselves. As they progress in the game, their outlook score improves, and daily stresses decrease.

Stress and confidence are universal issues we all deal with daily. The long term health effects of continued stress and low self esteem are very damaging. MindHabits is a simple and fun game you can play ever day that has been demonstrated to help with reducing stress, improving work performance and even confidence in dating!

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MindHabits produces fun to play, but good-for-you-too videogames scientifically demonstrated to reduce stress and boost self-confidence. The videogames are based on a patent pending technology that is the result of a decade of research by scientists at McGill University, one of the world's top medical research centers.